
Mango Atchar
Q: I would like a recipe for Mango Atchar please.
A: Mango Atchar consists of shredded green mangoes, mixed with spices, left to stand from a couple of hours, to a few days in order to become soft and tender. It is then blended with oil.
1kg unripe mangoes3t salt
1 cup oil
1t coriander seeds
1t cumin seeds
1t tablespoon mustard seeds
1t tablespoon ground garlic
2T to 4T chilli powde
- Wash the mangoes and wipe dry. Cut into 1cm blocks.
- Mix the salt into the mangoes and allow to stand for about 2 hours.
- Fry the seeds in 1/2 cup of the oil until they are light brown.
- Remove from the oil and grind to a smooth paste. Set aside.
- Put the rest of the oil in a saucepan and heat well. Add all the ground spices and stir for 1 minute. Add the mangoes.
- Stir together over the heat very briefly and remove.
- Place in sterilized jars and seal.
- Use after 2 weeks.
Sunninghill – (011) 234-3252sunninghill@wickedfood.co.za
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